GSE 1.5"/2" Diameter Battle Rope - Heavy Duty Weighted Workout Ropes for CrossFit, HIIT & Strength Training | Includes Anchor Strap for Home Gym & Outdoor Exercise | Choose 30, 40 or 50 Feet Length | Perfect for Full-Body Workouts, Cardio & Functional Training

Training Battle Ropes 1.5" x 30-ft1.5" x 40-ft1.5" x 50-ft2" x 30-ft2" x 40-ft2" x 50-ft Colors: Black&Blue / Black&Red What are the benefits of a battle rope? Battle Ropes provide are an unbelievable exercise tool that provide an intense workout for improving muscular strength, endurance, cardiovascular conditioning, have substantial fat burning properties, and will get your heart rate going immediately. They also help increase aerobic and anaerobic capacity... What does the battle rope workout do? Battle rope workouts work the muscles in your abs, back, and glutes, and you can incorporate movements, such as jumps, lunges, and squats. Combine wave drills with pivots, lunges, walks, jumps, shuffles and squats to build agility and give both legs and arms a workout. Battle ropes also provide a great way to get top-end power like you would doing a one-rep max in barbell lifts like the squat or snatch. Who wouldn't mind that? You don't need much time. What size battle rope should I purchase? The 50-ft is perfect for challenging intermediates and pros, most averaged sized people. When you have those 25-ft in each hand you can create some hectic waves. For a smaller men or a women, suggest you choose the 40-ft battle rope. For beginner, kids or teens, suggest you choose the 30-ft battle rope. Of course, if you are working out at home gym room, you also need to consider space restrictions. Shorter ropes aren't as fluid, but they allow for smaller spaces. Because your rope will essentially be folded in half at an anchor point, you need a straight line that is half the length of your rope. For a 50' rope you'll need 25 feet of clear space. HIGH-QUALITY Made from 100% Poly dacron, the 3-strand twisted exercise rope with high tensile strength to prevent breakage and fraying, and it offers reliable, long-lasting performance. Comfort Grip Handles Heat shrunk vinyl sleeves cover the ends of the rope along. This heavy-duty material helps prevent the rope from fraying, increasing longevity. The waterproof sleeves allow you to work out even without gloves. Anchor kit included Order comes included battle rope anchor kit. The battle rope anchor straps made of reinforced nylon with double sewn. The anchor strap stops ripping, tearing, and abrasive damage to your rope.